Resources

Learn More About Types of Therapy

EMDR Therapy:
https://www.emdria.org/about-emdr-therapy/#:~:text=Eye%20Movement%20Desensitization%20and%20Reprocessing,from%20trauma%20and%20PTSD%20symptoms

Somatic Therapy

https://www.health.harvard.edu/blog/what-is-somatic-therapy-202307072951

Crisis Resources

LGBTQIA+ Line 24/7 – Call, message, text

https://www.thetrevorproject.org/get-help/?gad_source=1&gad_campaignid=20188209510&gbraid=0AAAAADsmOdZFUSaQvUKxWopYWFFBTvtUY&gclid=CjwKCAiAqKbMBhBmEiwAZ3UboCSritALueG7LWTLz4AZjByDRiRotYvDNsAoJ2lAzSCTVo45wExKSRoC4awQAvD_BwE

NAMI HelpLine is available M-F, 10 a.m. – 10 p.m. ET.

Call 800-950-6264, text “NAMI” to 62640

Call 988 at anytime

Worksheets

Goal-Setting Flower (PDF)